3 Easy Tips To Lose Fat

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve.  By this I don't mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.

I have had many clients, friends and family members ask me, "Isabel, is there a way I can drop my first few pounds of fat quickly and easily?"  Yes, there is.  It will require a few dietary changes on your part, but the results are incredible.  I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are my 3 Simple and Easy Fat Loss Rules:

1. Don??t eat anything that is white. Name every single food that is white and chances are you shouldn??t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no's during this time.  (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half??KWell is it white?  Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

3. Don??t eat anything with the word wheat in the ingredients list. What if it??s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can??t eat it.  This includes bread, pasta, crackers and cereal.  Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.

Are you up for this challenge?  Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

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Visitor Ratings: Odin hesitated. It was indeed a heavy price, and one that he could ill afford, for he was proud of his noble beauty. But he glanced at the magic fountain bubbling mysteriously in the shadow, and he knew that he must have the draught. "Give me the glittering horn," he answered. "I pledge you my eye for a draught to the brim." Very unwillingly Mimer filled the horn from the fountain of wisdom and handed it to Odin. "Drink, then," he said; "drink and grow wise. This hour is the beginning of trouble between your race and mine." And wise Mimer foretold the truth. Odin thought merely of the wisdom which was to be his. He seized the horn eagerly, and emptied it without delay. From that moment he became wiser than anyone else in the world except Mimer himself. Now he had the price to pay, which was not so pleasant. When he went away from the grotto, he left at the bottom of the dark pool one of his fiery eyes, which twinkled and winked up through the magic depths like the reflection of a star. This is how Odin lost his eye, and why from that day he was careful to pull his gray hat low over his face when he wanted to pass unnoticed. For by this oddity folk could easily recognise the wise lord of Asgard. In the bright morning, when the sun rose over the mountains of Midgard, old Mimer drank from his bubbly well a draught of the wise water that flowed over Odin's pledge. Doing so, from his underground grotto he saw all that befell in heaven and on earth. So that he also was wiser by the bargain. Mimer seemed to have secured rather the best of it; for he lost nothing that he could not spare, while Odin lost what no man can well part with-one of the good windows wherethrough his heart looks out upon the world. But there was a sequel to these doings which made the balance swing down in Odin's favour. Not long after this, the Asir quarrelled with the Vanir, wild enemies of theirs, and there was a terrible battle. But in the end the two sides made peace; and to prove that they meant never to quarrel again, they exchanged hostages. The Vanir gave to the Asir old Niord the rich, the lord of the sea and the ocean wind, with his two children, Frey and Freia. This was indeed a gracious gift; for Freia was the most beautiful maid in the world, and her twin brother was almost as fair. To the Vanir in return Father Odin gave his own brother HÈúnir. And with HÈúnir he sent Mimer the wise, whom he took from his lonely well. Now the Vanir made HÈúnir their chief, thinking that he must be very wise because he was the brother of great Odin, who had lately become famous for his wisdom. They did not know the secret of Mimer's well, how the hoary old giant was far more wise than anyone who had not quaffed of the magic water. It is true that in the assemblies of the Vanir HÈúnir gave excellent counsel. But this was because Mimer whispered in HÈúnir's ear all the wisdom that he uttered. Witless HÈúnir was quite helpless without his aid, and did not know what to do or say. Whenever Mimer was absent he would look nervous and frightened, and if folk questioned him he always answered: "Yes, ah yes! Now go and consult someone else."

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