Antonio Valladares is a certified holistic nutritionist, correctve exercise kinesiologist and has been a certified personal trainer and licensed massage therapist for 15 years. 

 

 

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Before his fitness & nutrition career, he spent 10 years playing guitar in well known punk rock bands.  He maintained his health and promoted a drug free lifestyle while touring the world many times over.  He has practiced yoga and martial arts since he was a child and lived in India between tours. 

 

Antonio is the founder of Burn Sports, a high performance fitness, nutrition and lifestyle company based in New York City.  Antonio is an outspoken organic foods and natural health expert who takes a strong stance against the corporate-driven nutrition and medical model which has been failing America for more than 30 years.

 

Unlike most authors and internet 'experts', Antonio has extensive experience working with hundreds of overstressed, underslept, underfed, overweight and overmedicated people in NYC, LA and Miami.  His proven approach to nutrition is holistic (addresses the whole person) and based on biochemical individuality.  He eats organic, local foods, is dairy and gluten free and has not had fast food since the 1980's. 

 

His nutrition programs address the food allergies, digestive disorders and hormonal imbalances that are common in today's world.  He is a graduate of the Holistic Nutrition & Lifestyle Coaching Program at the CHEK Institute in San Diego, CA and is an advanced Metabolic Typing Counselor. 

 

He has been featured in The New York Times, Sports Illustrated, Mountain Bike, Paper, Time Out, Woman's Day, NY1 and many others.  Antonio is certified by every important organization in the fitness industry including ACE, ACSM, NASM, IYCA, CHEK and others.

 

His latest book Healthy Urban Kitchen Cookbook is an organic, gluten free whole foods cookbook which provides healthy eating solutions for busy professionals.  His upcoming projects include Fat Loss Psychology and his internet TV show The Urban Nutrition Network.  More important than all of this are the results he gets with his clients.

 

 

    

 

 

 

Visitor Ratings: While they were at supper Morgiana made up her mind to do one of the boldest deeds ever conceived. She dressed herself like a dancer, girded her waist with a silver-gilt girdle, from which hung a poniard, and put a handsome mask on her face. Then, when the supper was ended, she said to Abdalla:-- "Take your tabor, and let us go and divert our master and his son's friend, as we sometimes do when he is alone." They presented themselves at the door with a low bow, and Morgiana was bidden to enter and show Cogia Houssain how well she danced. This, he knew, would interrupt him in carrying out his wicked purpose, but he had to make the best of it, and to seem pleased with Morgiana's dancing. She was indeed a good dancer, and on this occasion outdid herself in graceful and surprising motions. At the last, she took the tabor from Abdalla's hand, and held it out like those who dance for money. Ali Baba put a piece of gold into it, and so did his son. When Cogia Houssain saw that she was coming to him, he pulled out his purse from his bosom to make her a present; but while he was putting his hand into it, Morgiana, with courage worthy of herself, plunged the poniard into his heart. "Unhappy woman!" exclaimed Ali Baba, "what have you done to ruin me and my family?" "It was to preserve, not to ruin you," answered Morgiana. Then she showed the dagger in Cogia Houssain's garment, and said: "Look well at him, and you will see that he is both the pretended oil-merchant and the captain of the band of forty robbers. As soon as you told me that he would eat no salt with you, I suspected who it was, and when I saw him, I knew." Ali Baba embraced her, and said: "Morgiana, I gave you your liberty before, and promised you more in time; now I would make you my daughter-in-law. Consider," he said, turning to his son, "that by marrying Morgiana, you marry the preserver of my family and yours." The son was all the more ready to carry out his father's wishes, because they were the same as his own, and within a few days he and Morgiana were married, but before this, the captain of the robbers was buried with his comrades, and so secretly was it done, that their bones were not found till many years had passed, when no one had any concern in making this strange story known. For a whole year Ali Baba did not visit the robbers' cave. At the end of that time, as nobody had tried to disturb him, he made another journey to the forest, and, standing before the entrance to the cave, said: "Open, Sesame." The door opened at once, and from the appearance of everything within the cavern, he judged that nobody had been there since the captain had fetched the goods for his shop. From this time forth, he took as much of the treasure as his needs demanded. Some years later he carried his son to the cave, and taught him the secret, which he handed down in his family, who used their good fortune wisely, and lived in great honor and splendor.

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