healthy weight loss foods

Carb Rotation Diet Articles/Reports

?The Keys to Mini Skirt Season Weight Loss?

By Registered Dietitian Jayson Hunter

With summer quickly approaching women are breaking out their Mini Skirts and hoping they fit. Here are some of my best rapid fat loss tips for fitting into your mini skirts.

Losing weight fast is actually a simple process, but simple is not necessarily easy. There is effort involved.

Here are three weight loss keys for women to look sexy in a Mini Skirt:

1) Exercise

Women can lose weight just by following a nutrition plan on its own, but very few succeed at it and it takes much longer than when women eat properly and exercise as well. And not just getting on a treadmill for 30 minutes every other day. Though some women may lose weight this way it is not the most efficient use of your time. Nor does it maximize the ability to burn calories if you want to fit into that mini skirt.

The most effective way to lose fat is by strength training or some type of interval training utilizing strength training and cardiovascular exercises. A properly designed program can burn more overall calories in 20 minutes than 40 minutes on a treadmill. Also, the X factor in all this is that women will burn more calories per minute hours after they finished strength training because of the EPOC (Excess Post-exercise Oxygen Consumption) effect. Static exercise on a treadmill doesn't produce this X factor. Did you know that research shows that interval strength training can elevate your metabolism for up to 40 hours after you complete your workout.

This means that your metabolism is elevated all the time 24 hours a day if you exercise every day or every other day. Now that is what you want to look great in that mini skirt.

This is a good thing, a very good thing. You see speeding up your metabolism is the key to losing weight quickly and keeping it off for a lifetime. As you get older your metabolism naturally starts slowing down. Stopping this natural metabolism slowdown will keep you from gaining that 5-10 pounds every year.

2) Keep a food journal

You will be amazed at what you consume and not even realize you did it until you write it down and reflect back on the day. Keeping a food log is critical to your successful trek of fitting into your mini skirts because if modifications need to be made you are able to evaluate and analyze. If weight loss changes aren't happening like you had hoped the answer can usually be found in the food and or exercise journal.

Make sure you record the quantities of what you eat and what you drink. Many people forget that there are calories and sometimes lots of calories in what you drink. Review your food journal at the end of every day and see what you did well and what you need to work more on. Make sure you note the changes you need to make for the next day so you can re-evaluate what you improved on the next day. This is a very important step to ensuring mini skirt success.

3) Follow the 90% rule

If you can follow a weight loss plan 90% of the time then that is enough for you to be successful. Women who find themselves breaking the rules more than 90% of the time then the chance of being successful with weight loss is not as likely. Your chances of failing increase significantly. For most women this means you are allowed to cheat on your meals 4 times per week if you are eating 5 meals a day.

These are just 3 weight loss keys to looking great in that Mini Skirt this summer. Start implementing these mini skirt weight loss keys and before you know it you will be looking great and getting comments on how great you look in that mini skirt.

 

Click here for more weight loss tips and how to lose weight fast.

Jayson Hunter RD, CSCS is the author of the Carb Rotation Diet. To discover the 5 absolute truths Every Serial Dieter Who Seeks Rapid-Weight loss MUST come to grips with visit The Carb Rotation Diet.

healthy weight loss tips Women Click Here to discover several unique scientifically PROVEN techniques for losing stubborn tummy fat and getting a tight sexy stomach like hers.

healthy eating diet plan Men Click Here to learn the REAL secrets for losing belly fat and carving out ripped six pack abs like his.
healthy diet plan

 

Visitor Ratings: "At this stage of my reflections I endeavored to remember, and did remember, with entire distinctness, every incident which occurred about the period in question. The weather was chilly (O rare and happy accident!), and a fire was blazing on the hearth. I was heated with exercise and sat near the table. You, however, had drawn a chair close to the chimney. Just as I placed the parchment in your hand, and as you were in the act of inspecting it, Wolf, the Newfoundland, entered, and leaped upon your shoulders. With your left hand you caressed him and kept him off, while your right, holding the parchment, was permitted to fall listlessly between your knees, and in close proximity to the fire. At one moment I thought the blaze had caught it, and was about to caution you, but, before I could speak, you had withdrawn it, and were engaged in its examination. When I considered all these particulars, I doubted not for a moment that heat had been the agent in bringing to light, on the parchment, the skull which I saw designed on it. You are well aware that chemical preparations exist, and have existed time out of mind, by means of which it is possible to write on either paper or vellum, so that the characters shall become visible only when subjected to the action of fire. Zaffre digested in aqua regia, and diluted with four times its weight of water, is sometimes employed; a green tint results. The regulus of cobalt, dissolved in spirit of nitre, gives a red. These colors disappear at longer or shorter intervals after the material written upon cools, but again become apparent upon the reapplication of heat. "I now scrutinized the death's-head with care. Its outer edges-the edges of the drawing nearest the edge of the vellum-were far more distinct than the others. It was clear that the action of the caloric had been imperfect or unequal. I immediately kindled a fire, and subjected every portion of the parchment to a glowing heat. At first, the only effect was the strengthening of the faint lines in the skull; but, on persevering in the experiment, there became visible at the corner of the slip, diagonally opposite to the spot in which the death's-head was delineated, the figure of what I at first supposed to be a goat. A closer scrutiny, however, satisfied me that it was intended for a kid." "Ha! ha!" said I, "to be sure I have no right to laugh at you-a million and a half of money is too serious a matter for mirth-but you are not about to establish a third link in your chain: you will not find any especial connection between your pirates and a goat; pirates, you know, have nothing to do with goats; they appertain to the farming interest." "But I have just said that the figure was not that of a goat." "Well, a kid, then-pretty much the same thing." "Pretty much, but not altogether," said Legrand. "You may have heard of one Captain Kidd. I at once looked on the figure of the animal as a kind of punning or hieroglyphical signature. I say signature, because its position on the vellum suggested this idea. The death's-head at the corner diagonally opposite had, in the same manner, the air of a stamp, or seal. But I was sorely put out by the absence of all else-of the body to my imagined instrument-of the text for my context." "I presume you expected to find a letter between the stamp and the signature." "Something of that kind. The fact is, I felt irresistibly impressed with a presentiment of some vast good fortune impending. I can scarcely say why. Perhaps, after all, it was rather a desire than an actual belief;--but do you know that Jupiter's silly words, about the bug being of solid gold, had a remarkable effect on my fancy? And then the series of accidents and coincidences-these were so very extraordinary. Do you observe how mere an accident it was that these events should have occurred on the sole day of all the year in which it has been, or may be, sufficiently cool for fire, and that without the fire, or without the intervention of the dog at the precise moment in which he appeared, I should never have become aware of the death's-head, and so never the possessor of the treasure?" "But proceed-I am all impatience."

More Ratings: silent sales machine - spam bully - sports betting champ - spyware cease - spyware nuker - spyware remover - starting a day care center - the bad breath report - the cb code - thedietsolutionprogram - the diet solution program - the super mind evolution system - traffic travis - truth about abs - turbulencetraining - turbulence training - twitter affiliate cash - twitter decoded - video piggy - video web wizard - vincedelmontefitness - vince del monte fitness - warp speed fat loss - wedding speech 4u - windo fix - your bill killer - you will get paid - zygor guides - 20 day persuasion - advanced pc tweaker - adware bot - affiliate naire - apple patch diet - article submitter - art of approaching - burnthefat - burn the fat - carb rotation diet - cold sore freedom in 3 days - conversationalhypnosis - conversational hypnosis - copy that game - cure for bruxism - cure hemorrhoids - cyber link pro -