¡§Rebel Trainer Proves You Can Gain More
Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!¡¨


Cut through the hype with
" 7 Super Supplements!"...
PLUS get Jon's FIT 365
eZine absolutely FREE!

¡§Read This Page Before I Have To Legally Change It and
Make It More ¡¥Politically Correct¡¦ So I Won¡¦t Get Sued ¡V
Supplement Companies, Health Clubs and Certain
¡¥Fitness Gurus¡¦ Do Not Want You To Read This!¡¨

 


Best-selling author of
Fit Over 40 and
Every Other Day Diet
DALLAS TX ¡X 06-24-2008

Dear Time-Efficient Friend,

You want more muscle, less fat and better health in less time. Everybody does. Hundreds of BS artists and con men have suckered smart people like you and me into buying all kinds of pills and potions to give it to us.

It has all been just a fantasy...until now.

What you are about to discover is not a pill or a potion. It is not a gimmick. This is not some hype to steal your hard-earned money. I couldn't live with myself if I tried to sell lies. I have a family and a belief that demands living up to a higher standard of ethics.

The truth is I stumbled on a way to work out that is so powerful yet so brief I had to share it with the you and the rest of the world.

Here's How I Went From Hours In The Gym
To Just Minutes In the Gym Every Week

Let me share a true story with you. Several years ago I started to notice that my entire life revolved around my workouts and eating "six meals a day". Sure, this is my job. But come on. I have a life...and I demanded it back.

I soon discovered a connection between the training routines we read about in the magazines and trainers want to put us on...and steroids. Even worse, greedy supplement companies were just sitting back and laughing all the way to the bank as real-world trainees like you and me emptied their wallets on worthless pills and powders. ¡§Recovery¡¨ supplements became the rage. What a scam!

I'm going to cut through the nice talk and say it straight: Many of the articles you read in magazines were written by genetic freaks and drug-abusing muscle monsters who couldn't teach a REAL person to train if their pathetic lives depended on it. The same goes for most of the trainers I see in gyms today. And the supplment companies depend on this for their lives. The more you train, the more pills they can sell you. After all, you need all the ¡§help¡¨ you can get in the gym.

It's time for some honesty!

Click here to enter - 7 Minute Muscle

"Jon Benson has outdone himself..."

As both a trainer and a bodybuilder, I am always looking for new ways to pack on as much muscle as possible. I thought I found everything that could have ever been written about building muscle (I have bodybuilding books dating back to the 1930's) but Jon Benson has outdone himself with 7 Minute Muscle.

I've written for the top fitness magazines in the country including Men's Fitness, Maximum Fitness and T-nation but have yet to come across a program as efficient and effective as 7 Minute Muscle. I love bodybuilding but I hate spending all day in the gym so I needed something to give me the pump I was looking for. My arms felt like they were going to pop from the intense pump that I had after the very first 7 Minute Muscle workout.  Jon, you really need to raise the price on this, it's that good!

Jimmy Smith, MS, CSCS
Author, The Physique Formula
www.jimmysmithtraining.com

 

"I dropped 8% bodyfat in 8 weeks!"

What can I say, other than "7MM is one of the best programs I've ever used!" In the past 8 weeks I've only dropped a mere 5-6 lbs of overall weight, but a whopping 8% bodyfat! Thanks to the combination of Jon's "Every Other Day Diet" and 7MM, I've gone from a size 33 to a 27 jean in that same time span!

Of course, 7MM isn't an easy "walk-in-the-park" type program. It's tough, challenging, but so much fun! Our family and friends are now paying attention, wanting to know the recipe of our success (that is, until they hear it's not just popping a pill and keep eating junk while sitting on the couch). Do I recommend 7 Minute Muscle? A nice, loud YES to that!

Sarah Wolk
Personal Fitness Coach
www.atozfitness.com

 

¡§Jon, Were You Angry?¡¨

Darn right I was angry...and I'm a nice guy! I rarely even get angry. But I wasted months, even years of my life trying to get the perfect body. And I see people like you doing the same thing every single day in the gym. I bought into the BS these so-called "experts" were selling...

The so-called ¡§experts¡¨ want you to eat 6-9 times a day!
¡X Who has the time or the desire to do that? Plus eating all the time is not good for your organs!

The so-called ¡§guru trainers¡¨ want you to workout 5-15 hours a week!
¡X How long do you think you or anyone else with a LIFE can keep that up?

The self-proclaimed ¡§pro trainers¡¨ want you to take 10-20 supplements a day!
¡X Look, you only need a FEW supplements at most...the rest are wasted money!

These same trainers want you to use 10-15 sets per muscle group!
¡X Are you *#@! kidding me?? I tried this and wound up sick, burned out, and all for nothing!

Other guys want you to use only ONE set per muscle group!
¡X This is a step in the right direction, but it's also a great way to injure yourself!

But Everything Changed When
I Asked Myself One Simple Question...

I started digging around in some of my old muscle books from back in the 50s, 60s and 70s. I begin reading the words of real experts. These were trainers who knew how to get results before all this steroid-induced "hours in the gym" nonsense began. I found out that many of these men and women were getting results in just minutes a day rather than hours. Most of them didn't take many supplements either. (I reveal which ones they took and why.)

This led me to ask one simple question. This is the question led to over three years of research and testing to create the ultimate time-saving muscle-building System ever created:

¡§How can I get the most results in the least amount of time?¡¨

Sounds too simple, right? Then how come everyone seems to be doing just the opposite¡Xtraining LONGER and getting no results?

I guess you could say I got a bit carried away. I became totally determined to flip the muscle-building and fat-loss industry upside down faster than a burning pancake. I spent the next three years of my life researching and perfecting the ultimate System for building muscle in minutes and burning fat faster than you ever dreamed possible...

Click here to enter - 7 Minute Muscle

Introducing 7 Minute Muscle!

 

¡§The Fastest Way To Build Lean Muscle¡VGuaranteed!¡¨

Available in Instant Download! Includes E-Book And 6 Digital Training Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $77!

NOTE: This System is not magic. In fact it's damn hard work. If you want another quick fix scam, then leave this page. I didn't create 7 Minute Muscle for daydreamers who are afraid of breaking a sweat. But if you are willing to put just 7 minutes of honest effort a day in the gym just five days a week, then I'm talking to YOU.

7 Minute Muscle is perfect for you if you are interested in...

  • Saving your valuable time
  • Saving money on wasted supplements
  • Saving your body and your joints from needless abuse
  • Saving yourself from a life of "six meals a day" to get lean and muscular
  • And more than that...

You Need To Get Your Life Back!

Want something more valuable than all the money on earth? Dumb question, right? I can help give it to you if click the red ¡§Order Now¡¨ button above and take some no-risk action today. Use my new System and videos for just 60 days at NO risk. You will not only gain lean muscle and burn fat, but you will also save time. We're talking months of time...even years!

Think about it: What if you could could get a fantastic body exercising under an hour per week? Most people spend five hours or more every week in the gym. That's a difference of 4 hours, right?

4 hours gained every week = over 1 year of extra life if you are 30, and more if you're younger. Even if you are a bit older like me, do you really want to throw your days away like yesterday's garbage? No way! You want to live every minute of your life to the fullest.

Let's not kid each other: What I'm talking about is truly priceless.

¡§What Kind Of Results Can I Expect?¡¨

Tremendous...if you are willing to learn the System (that takes a few hours) and work hard mentally and physically. I will say this again: This is fun but challenging. No wimps allowed. No whiners, no quitters. Anyone can do it¡Xmale or female, young or old, beginner or advanced lifters. That doesn't matter.

Just get ready to FORGET everything you know about building muscle and give me 60 days to prove my point. This System has never been revealed to the public until today. Rarely is there anything ¡§new¡¨¡Xbut 7 Minute Muscle is truly revolutionary.

If I'm wrong, you are not out a penny. If I'm right (and I am) you will have more muscle, less fat, and at least a few extra months of life handed to you.

Do we have a deal?

Introducing 7 Minute Muscle!

 

¡§The Fastest Way To Build Lean Muscle¡VGuaranteed!¡¨

Available in Instant Download! Includes E-Book And 6 Digital Training Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $77!

Most everyone who works out is wasting their time. Plain and simple. I don't mean to sound negative but it's the truth. Plus the vast majority who exercise are not getting the results they deserve. Hey, I've been there myself. I know what that feels like. Smart people can fall into this trap very easily.

The rest see results but at a great price. They spend anywhere from 5 to 15 hours a week in the gym alone...and that does not count cardio, food prep, and endless hours spent dwelling on how to get those abs, that chest, those legs or those biceps they long for.

Sound familiar? If you have trained as long as I have it should.

Now, my System demands that you workout in a gym, but only for 7 minutes. If you're really ambitious or if you're a bodybuilder, I have you covered too. You only have to workout for 14-21 minutes. Sound reasonable?

Okay, You Have A Lot of Questions...

Hey, that's okay! I'm sitting here telling you that you can freakin' train only 7 minutes and get great results. I'd be curious if I were you too. And I'd be skeptical if I didn't have the inside track on why all this works.

"Jon, I love what you're saying...but $77 seems a bit high. What gives?"

May I ask you something personal? How much do you make an hour at work? Let's say it's $20 an hour. Are you WORTH MORE than $20 per hour? Of course you are. But when it comes to money, you are ¡§worth¡¨ what you are paid. (Yeah, I know, most of us are worth a lot more! But hang with me...) Now, that means you have a dollar figure for your hourly worth. Whether it's $10 or $1000, it doesn't matter¡Xwe all have a dollar figure for our time. Can you really look me in the eye and say $77 for a book and an entire SERIES of training videos is not worth a fraction of your worth? Come on! I'm literally going to save you months and maybe even years of time on this program. Now, how much are THOSE hours worth to you? Besides, with 7 Minute Muscle you get a lot more than just a book. You get a proven System: an e-book, six training videos, and some serious discounts on future products. I'd say $77 is a bargain! It will MORE than pay for itself in just a matter of days...maybe even hours.

"Jon, this sounds too good to be true. Are you exaggerating?"

It's not too good to be true, and you may be cursing my name at the six-minute mark! I am not exaggerating: The exercise protocol is timed at exactly 7 minutes for Level 1 trainees. That's about half of the trainers in the world. About 25% are high-level intermediate trainees. They can try the 14-minute protocol if they want, but they probably don't need to. The only group of trainees who MAY (read: may!) need to train longer are the elite-level bodybuilders, or people who just like the gym a hell of a lot. For them I have a 14-minute and 21-minute protocol. I don't even do the 21-minute protocol.

"Jon, does this time include cardio too?"

No it doesn't. I'm just being honest with you. However, the cardio routine I give you for TOTAL fat-burning and heart health is a whopping 9 minutes extra 2-3 days per week. That's it. The protocol I outline has been university tested but I can count on one hand how many people know about it. I've used it for years! If you want the absolute best of everything, include my walking routine outline in the book. But that is optional.

"Jon, is this just an e-book?"

No! This is an e-book and SIX (6) bonus training videos! I'm giving you everything for just $77. Videos, e-book, and even a few surprise bonuses later down the road. The book is delivered to you immediately in PDF format...no waiting!

"Jon, how solid is your research? Is this just a wild theory?"

Solid as a rock. My original draft had over 100 cited references to specific studies on muscle growth, natural hormonal manipulation, fat loss, mind over muscle (a vital part of the program!), and more. I edited this down to less than 50, but that took months of work. The book is FAR from "fluffy". It's short (under 100 pages) but a serious study of brevity training principles with solid, peer-reviewed research supporting the protocols behind the System.

"Jon, what is this mind over muscle thing all about? New age stuff?"

Nah. No 'chanting crystal power'... : ) My "Mental Equation" chapters are some of the most researched. The science is called "Psychophysiology", or how the mind and body affect one another to increase performance. You'll learn about my 3-Flow Technique and how just THIS will increase your training results by over 200%. You'll discover how a particular brain wave that you produce every day naturally can be stimulated without anything but your thoughts (specifically, where you choose to put your attention) that will increase your results even more.

"Jon, what's this about training videos?"

One of the professional trainers I used during my "guinea pig" testing phase loved 7 Minute Muscle so much he shot all the videos for me at no cost! They're all in digital format, not DVDs, so you can start watching them TODAY, as soon as you order. We take you through every workout in the Level 1 7 Minute Muscle Protocol. Level 2 and 3 users are advanced enough to know what to do after that. These videos, professionally edited and shot, will show you EXACTLY how to use the 7 Minute Muscle System. In fact, Vince shot these videos LIVE with a counter running! They're amazing.

Click here to enter - 7 Minute Muscle

"Jon, I'm a girl wanting to increase my tone, but I don't want to look like you!"

Well, you're in luck, your muscles have no clue what the word "tone" means. And the 7 Minute Muscle System is perfect for getting the look you really want. Slightly larger muscles and less bodyfat THAT is "toned!" Hey, there are three girls in our videos. One is a doctor and a mom with three kids! One is only in her early 20s. It's perfect for women or men.

"Jon, I don't have a gym membership. Can I still do 7 Minute Muscle?"

You can, but you will not see the results a gym can give you unless you get some dumbbells for your home. Isn't a better body worth a few minutes in a gym?

"Jon, I have problems with my butt and legs."

Then this is your lucky day! We include a BONUS (bonus!) audio that shows you how to get a great butt and shapely legs without going to the gym! All you need is a ball, bench, and possibly some light dumbbells. Of course you can use this workout in the gym too.

"Jon, are you serious about the 60-day No Questions Asked Money-Back Guarantee?"

Serious as can be. If you apply yourself using 7 Minute Muscle for 60 days and for ANY reason do not find it the most effective, time-saving, muscle-building workout you've ever done, I'll gladly refund your money. No questions, no hassles!

Here's What You Get!

 

The 7 Minute Muscle Training System e-Book!

The Bible of Brevity Training! This revolutionary work took over three years of effort, testing, and refining to deliver you the ultimate way to train for muscle in minutes. I cover everythingÑhow to think, how to train and what few supplements really work! All the science you will ever want put into a fun, readable format! I include all three Levels of 7 Minute Muscle training for beginners, intermediate and advanced trainees, and even an "ultra-beginner" workout!

PLUS You Also Get These Incredible Free Bonuses!

 

Special Video Bonus 1:

"All About 7 Minute Muscle!"

Learn about the 7 Minute Muscle System first-hand from master trainer Vince Delmonte and our 7 Minute Muscle trainees! In this video, Vince covers the basics behind the System, why it works, and exactly how each workout is constructed!

 

Special Video Bonus 2:

"An Amazing Chest In Minutes!"

Vince and Kevin team up for an intense 7 Minute Muscle chest workout that hits all the high points of the System: varying reps, varying rest intervals, and pushing toward a single goal I call your "AR Record." One goal, one focus, 7 minutes long! (Video delivered instantly in Flash and Quicktime Digital Format!)

 

Special Video Bonus 3:

"A Sculpted Back In Minutes!"

Kevin joins Vince again for a killer back workout 7 Minute Muscle style! You'll watch Vince give Kevin some pointers that will help you really target the back muscles without stressing the shoulders and biceps. Watch as Kevin destroys his previous AR best by SIX reps from the previous week. Gains like this are just amazing! (Video delivered instantly in Flash and Quicktime Digital Format!)

 

Special Video Bonus 4:

"Sexy Shoulders In Minutes!"

Folks, take a look at Adina, our guest trainee for the 7 Minute Muscle shoulder video. She's hardly a "bodybuilder." This System works for anyone at any fitness level! Wait until you see her shoulders...after only a few weeks of 7 Minute Muscle training, Adina has built nice, defined shoulders! (Video delivered instantly in Flash and Quicktime Digital Format!)

 

Special Video Bonus 5:

"Hot Legs In Minutes!"

Guys and gals, meet Dr. Heather Waters, a 36-year-old mother of three (wow!) who trains with rocking intensity. Vince puts Dr. Waters through the 7 Minute Muscle leg workout in "superset" fashion. This is just one of the variations you can use if you want. Also pay close attention to what Dr. Waters says at the end of the workout about the aerobic power of 7 Minute Muscle. Many trainees find they don't even need cardio or that they can cut it way down on this System! (Video delivered instantly in Flash and Quicktime Digital Format!)

 

Special Video Bonus 6:

"Great Arms In Minutes!"

Ready for a "gun show"? Fitness model Rob joins Vince for a biceps and triceps workout 7 Minute Muscle style. One look at Rob's arms will let you know how well this System works for building biceps and triceps! (Video delivered instantly in Flash and Quicktime Digital Format!)

 

Special Bonus Video:

"Your Best Butt & Legs...At Home In Minutes!"

The lovely Laura joins Vince In this 7 Minute Muscle bonus video to show you three of the best in-home movement you can do for your lower body. Plus Vince shows you the best butt and hamstring movement there is using nothing more than your body weight and a rubber ball. Perfect for training right in the comfort of your own home! (Video delivered instantly in Flash and Quicktime Digital Format!)

Available in Instant Download! Includes E-Book And 6 Digital Training Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $77!

 

"Why Did You Say You May Have To
Legally Change This Page, Jon?"

Good question. I kinda already did. My attorney freaked when I started naming names of certain magazines, supplement companies and so-on. I'm not trying to be negative, and there are a lot of very GOOD supplement companies and magazines out there. Please don't get me wrong. I just wanted to steer people clear of the ones I know are bogus.

If you subscribe to my E-Zine, you'll find I mention specifics from time to time...let's put it that way...

One thing I had to change right off the bat were the names of three very popular gym franchises who practically make their entire fortunes SOLEY on the fact you training too much. How is that? Simple: Overtraining leads to burnout. (I cover the exact statistics in my e-book.) These health club giants want you to burn out. They depend on signing up far more people than they could actually service, knowing full well 90% of them will never walk through the door more than a few times.

This is just sad folks. Over a BILLION (with a "B") dollars a year is wasted on memberships people never use.

For a long time I thought it was just laziness...but I am not lazy! And I bet you are not lazy either. True, some of us (including me) need a good kick in the butt from time to time, but overall we are NOT lazy people, right?

The fact is this is not your fault. Exercising too long just burns out your body and your mind. What you need is a better method. That's what the 7 Minute Muscle System is all about. It gives you the tools you need to stop wasting time AND money.

Introducing 7 Minute Muscle!

 

¡§The Fastest Way To Build Lean Muscle¡VGuaranteed!¡¨

Available in Instant Download! Includes E-Book And 6 Digital Training Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $77!

Now I Have Some Questions For You...

How do you know that 45 minutes of exercise is better than 30? Or 20? Have you tested it? Or have you just been doing what everyone else is doing?

And how is that working for you?

In my book, I talk about how we started in the middle. Let me explain. You see, most of us began our workout routines somewhere "in the middle" ¡X with 3 sets rather than just 1 or 2, or with 30 minutes of cardio rather than 5 or 10. So we really don't know if less would work just as well...even better!

I do. I've tested it. Less works MUCH better if it's done right. You have to do it right. You can't just "workout less" and expect results. And unless you spent the last three years digging around in countless books and research publications like I have, you absolutely MUST grab a copy of my 7 Minute Muscle System right now.

Why on earth would you hesitate? Take action! I'm giving you 60 full days to try it out for yourself. If you don't agree that this System works and works better than any routine you've ever used, send me an email and I'll refund every penny of your purchase.

7 Minute Muscle is perfect for...

Click here to enter - 7 Minute Muscle

  • The busy executive who can only squeeze in a few minutes a day to exercise!
  • The frantic mom who still wants to keep in top shape even with the job and kids!
  • The hard-core bodybuilders and muscleheads like me who are always looking for that edge!
  • The beginners out there who do not want to start "in the middle" and waste time!
  • The frustrated "no-gainers" out there who want to put an end to running in circles!
  • The guys and gals who really want to tap into their highest mental state of performance!
  • The athlete who need to train but also need to focus their energies on their sport!
  • The super-busy college student who refuses to do the ¡§Freshman 15!¡¨
  • Anyone, any age, any level¡Xmy System will work for you, 100% guaranteed!

Introducing 7 Minute Muscle!

 

¡§The Fastest Way To Build Lean Muscle¡VGuaranteed!¡¨

Available in Instant Download! Includes E-Book And 6 Digital Training Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $77!

There's nothing more I can say other than this: You now have every reason to take action, download my book and videos today, and see for yourself. Find out how much time YOU will save and how fast you can really gain muscle and burn fat. Discover the missing "mental edge secret" of Olympic athletes and professionals and how you too can tap into this powerful state of performance.

Save your valuable time for the things in your life that really matter!

Here's to your success, in hardly no time at all....

Jon Benson
Author, 7 Minute Muscle
Best-selling author of Fit Over 40
Best selling author of The Every Other Day Diet
Creator of The M-Power Series

P.S. When you order today, I am going to give you a SPECIAL DISCOUNT PAGE that will allow you to save over $40 when you pick up two other companion books to 7 Minute Muscle! This is yours if you want it, or just pick up 7 Minute Muscle by itself. It's up to you...but the offer is there if you want it.

P.P.S. Remember: This is a tested, proven, research-based System of building muscle in the shortest amount of time humanly possible. There is not another program like this anywhere. This System is one of a kind and designed to deliver you the absolute best results in the absolute least amount of time. Without questions! It is the ONLY System that combines the proper mental strategies with seven very powerful workout techniques, all in just 7 minutes. Why are you waiting? Order NOW and try it for yourself free of risk! Your muscles, your bodyfat, your wallet, and your TIME will thank you for it...

Introducing 7 Minute Muscle!

 

¡§The Fastest Way To Build Lean Muscle¡VGuaranteed!¡¨

Available in Instant Download! Includes E-Book And 6 Digital Training Videos!
No Questions Asked 60-Day Money Back Guarantee! Only $77!

"One of the most intense workouts ever!"

I have trained many times with Jon Benson using his 7 Minute Muscle techniques. As a champion bodybuilder, I know what an intense workout feels like. Jon gives you three levels: Beginner, Intermediate and Advanced. Let me tell you, the advanced workout is one of the most intense workouts I've ever had! It all happens in a very short time. No time for small-talk in the gym, that's for sure... but the results are simply incredible.

Jon's System gave me more definition and muscular quality, and I highly recommend it to anyone¡Xbeginner to advanced, male or female. Congratulation Jon, your system is one of the best in the world, and I will continue to use it with my 1 Rep Mass system of training!

Fabrice Rinaldi, BEES
French National Champion
Author, 1 Rep Mass
www.1RepMass.com

 

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Complete Article: And thus Mother Ceres went wandering about for nine long days and nights, finding no trace of Proserpina, unless it were now and then a withered flower; and these she picked up and put in her bosom, because she fancied that they might have fallen from her poor child's hand. All day she travelled onward through the hot sun; and at night, again, the flame of the torch would redden and gleam along the pathway, and she continued her search by its light, without ever sitting down to rest. On the tenth day, she chanced to espy the mouth of a cavern, within which (though it was bright noon everywhere else) there would have been only a dusky twilight; but it so happened that a torch was burning there. It flickered, and struggled with the duskiness, but could not half light up the gloomy cavern with all its melancholy glimmer. Ceres was resolved to leave no spot without a search; so she peeped into the entrance of the cave, and lighted it up a little more by holding her own torch before her. In so doing, she caught a glimpse of what seemed to be a woman, sitting on the brown leaves of the last autumn, a great heap of which had been swept into the cave by the wind. This woman (if woman it were) was by no means so beautiful as many of her sex; for her head, they tell me, was shaped very much like a dog's, and, by way of ornament, she wore a wreath of snakes around it. But Mother Ceres, the moment she saw her, knew that this was an odd kind of a person, who put all her enjoyment in being miserable, and never would have a word to say to other people, unless they were as melancholy and wretched as she herself delighted to be. "I am wretched enough now," thought poor Ceres, "to talk with this melancholy Hecate, were she ten times sadder than ever she was yet." So she stepped into the cave, and sat down on the withered leaves by the dog-headed woman's side. In all the world, since her daughter's loss, she had found no other companion. "O Hecate," said she, "if ever you lose a daughter, you will know what sorrow is. Tell me, for pity's sake, have you seen my poor child Proserpina pass by the mouth of your cavern?" "No," answered Hecate, in a cracked voice, and sighing betwixt every word or two-"no, Mother Ceres, I have seen nothing of your daughter. But my ears, you must know, are made in such a way that all cries of distress and affright, all over the world, are pretty sure to find their way to them; and nine days ago, as I sat in my cave, making myself very miserable, I heard the voice of a young girl shrieking as if in great distress. Something terrible has happened to the child, you may rest assured. As well as I could judge, a dragon, or some other cruel monster, was carrying her away." "You kill me by saying so," cried Ceres, almost ready to faint. "Where was the sound, and which way did it seem to go?" "It passed very swiftly along," said Hecate, "and, at the same time, there was a heavy rumbling of wheels toward the eastward. I can tell you nothing more, except that, in my honest opinion, you will never see your daughter again. The best advice I can give you is to take up your abode in this cavern, where we will be the two most wretched women in the world." "Not yet, dark Hecate," replied Ceres. "But do you first come with your torch, and help me to seek for my lost child. And when there shall be no more hope of finding her (if that black day is ordained to come), then, if you will give me room to fling myself down, either on these withered leaves or on the naked rock, I will show you what it is to be miserable. But, until I know that she has perished from the face of the earth, I will not allow myself space even to grieve." The dismal Hecate did not much like the idea of going abroad into the sunny world. But then she reflected that the sorrow of the disconsolate Ceres would be like a gloomy twilight round about them both, let the sun shine ever so brightly, and that therefore she might enjoy her bad spirits quite as well as if she were to stay in the cave. So she finally consented to go, and they set out together, both carrying torches, although it was broad daylight and clear sunshine. The torchlight seemed to make a gloom; so that the people whom they met along the road could not very distinctly see their figures; and, indeed, if they once caught a glimpse of Hecate, with the wreath of snakes round her forehead, they generally thought it prudent to run away without waiting for a second glance. As the pair travelled along in this woebegone manner, a thought struck Ceres. "There is one person," she exclaimed, "who must have seen my poor child, and can doubtless tell what has become of her. Why did not I think of him before? It is PhÈúbus." "What," said Hecate, "the young man that always sits in the sunshine? Oh, pray do not think of going near him. He is a gay, light, frivolous young fellow, and will only smile in your face. And besides, there is such a glare of the sun about him that he will quite blind my poor eyes, which I have almost wept away already." "You have promised to be my companion," answered Ceres. "Come, let us make haste, or the sunshine will be gone, and PhÈúbus along with it." Accordingly, they went along in quest of PhÈúbus, both of them sighing grievously, and Hecate, to say the truth, making a great deal worse lamentation than Ceres; for all the pleasure she had, you know, lay in being miserable, and therefore she made the most of it. By and by, after a pretty long journey, they arrived at the sunniest spot in the whole world. There they beheld a beautiful young man, with long, curling ringlets, which seemed to be made of golden sunbeams; his garments were like light summer clouds; and the expression of his face was so exceedingly vivid that Hecate held her hands before her eyes, muttering that he ought to wear a black veil. PhÈúbus (for this was the very person whom they were seeking) had a lyre in his hands, and was making its chords tremble with sweet music; at the same time singing a most exquisite song, which he had recently composed. For, besides a great many other accomplishments, this young man was renowned for his admirable poetry. As Ceres and her dismal companion approached him, PhÈúbus smiled on them so cheerfully that Hecate's wreath of snakes gave a spiteful hiss, and Hecate heartily wished herself back in her cave. But as for Ceres, she was too earnest in her grief either to know or care whether PhÈúbus smiled or frowned. "PhÈúbus!" exclaimed she, "I am in great trouble, and have come to you for assistance. Can you tell me what has become of my dear child Proserpina?" "Proserpina! Proserpina, did you call her name?" answered PhÈúbus, endeavouring to recollect; for there was such a continual flow of pleasant ideas in his mind that he was apt to forget what had happened no longer ago than yesterday. "Ah, yes, I remember her now. A very lovely child, indeed. I am happy to tell you, my dear madam, that I did see the little Proserpina not many days ago. You may make yourself perfectly easy about her. She is safe, and in excellent hands." "Oh, where is my dear child?" cried Ceres, clasping her hands and flinging herself at his feet. "Why," said PhÈúbus-and as he spoke, he kept touching his lyre so as to make a thread of music run in and out among his words-"as the little damsel was gathering flowers (and she has really a very exquisite taste for flowers) she was suddenly snatched up by King Pluto and carried off to his dominions. I have never been in that part of the universe; but the royal palace, I am told, is built in a very noble style of architecture, and of the most splendid and costly materials. Gold, diamonds, pearls, and all manner of precious stones will be your daughter's ordinary playthings. I recommend to you, my dear lady, to give yourself no uneasiness. Proserpina's sense of beauty will be duly gratified, and, even in spite of the lack of sunshine, she will lead a very enviable life." "Hush! Say not such a word!" answered Ceres, indignantly. "What is there to gratify her heart? What are all the splendours you speak of, without affection? I must have her back again. Will you go with me, PhÈúbus, to demand my daughter of this wicked Pluto?" "Pray excuse me," replied PhÈúbus, with an elegant obeisance. "I certainly wish you success, and regret that my own affairs are so immediately pressing that I cannot have the pleasure of attending you. Besides, I am not upon the best of terms with King Pluto. To tell you the truth, his three-headed mastiff would never let me pass the gateway; for I should be compelled to take a sheaf of sunbeams along with me, and those, you know, are forbidden things in Pluto's kingdom." "Ah, PhÈúbus," said Ceres, with bitter meaning in her words, "you have a harp instead of a heart. Farewell." "Will not you stay a moment," asked PhÈúbus, "and hear me turn the pretty and touching story of Proserpina into extemporary verses?" But Ceres shook her head, and hastened away, along with Hecate. PhÈúbus (who, as I have told you, was an exquisite poet) forthwith began to make an ode about the poor mother's grief; and, if we were to judge of his sensibility by this beautiful production, he must have been endowed with a very tender heart. But when a poet gets into the habit of using his heartstrings to make chords for his lyre, he may thrum upon them as much as he will, without any great pain to himself. Accordingly, though PhÈúbus sang a very sad song, he was as merry all the while as were the sunbeams amid which he dwelt. Poor Mother Ceres had now found out what had become of her daughter, but was not a whit happier than before. Her case, on the contrary, looked more desperate than ever. As long as Proserpina was above ground there might have been hopes of regaining her. But now, that the poor child was shut up within the iron gates of the king of the mines, at the threshold of which lay the three-headed Cerberus, there seemed no possibility of her ever making her escape. The dismal Hecate, who loved to take the darkest view of things, told Ceres that she had better come with her to the cavern, and spend the rest of her life in being miserable. Ceres answered that Hecate was welcome to go back thither herself, but that, for her part, she would wander about the earth in quest of the entrance to King Pluto's dominions. And Hecate took her at her word, and hurried back to her beloved cave, frightening a great many little children with a glimpse of her dog's face as she went. Poor Mother Ceres! It is melancholy to think of her, pursuing her toilsome way all alone, and holding up that never-dying torch, the flame of which seemed an emblem of the grief and hope that burned together in her heart. So much did she suffer that, though her aspect had been quite youthful when her troubles began, she grew to look like an elderly person in a very brief time. She cared not how she was dressed, nor had she ever thought of flinging away the wreath of withered poppies which she put on the very morning of Proserpina's disappearance. She roamed about in so wild a way, and with her hair so dishevelled, that people took her for some distracted creature, and never dreamed that this was Mother Ceres, who had the oversight of every seed which the husband-man planted. Nowadays, however, she gave herself no trouble about seed time nor harvest, but left the farmers to take care of their own affairs, and the crops to fade or flourish, as the case might be. There was nothing, now, in which Ceres seemed to feel an interest, unless when she saw children at play, or gathering flowers along the wayside. Then, indeed, she would stand and gaze at them with tears in her eyes. The children, too, appeared to have a sympathy with her grief, and would cluster themselves in a little group about her knees, and look up wistfully in her face; and Ceres, after giving them a kiss all round, would lead them to their homes, and advise their mothers never to let them stray out of sight. "For if they do," said she, "it may happen to you, as it has to me, that the iron-hearted King Pluto will take a liking to your darlings, and snatch them up in his chariot, and carry them away." One day, during her pilgrimage in quest of the entrance to Pluto's kingdom, she came to the palace of King Celeus, who reigned at Eleusis. Ascending a lofty flight of steps, she entered the portal, and found the royal household in very great alarm about the queen's baby. The infant, it seems, was sickly (being troubled with its teeth, I suppose), and would take no food, and was all the time moaning with pain. The queen-her name was Metanira-was desirous of finding a nurse; and when she beheld a woman of matronly aspect coming up the palace steps, she thought, in her own mind, that here was the very person whom she needed. So Queen Metanira ran to the door, with the poor wailing baby in her arms, and besought Ceres to take charge of it, or, at least, to tell her what would do it good. "Will you trust the child entirely to me?" asked Ceres. "Yes, and gladly, too," answered the queen, "if you will devote all your time to him. For I can see that you have been a mother." "You are right," said Ceres. "I once had a child of my own. Well; I will be the nurse of this poor, sickly boy. But beware, I warn you, that you do not interfere with any kind of treatment which I may judge proper for him. If you do so, the poor infant must suffer for his mother's folly." Then she kissed the child, and it seemed to do him good; for he smiled and nestled closely into her bosom. So Mother Ceres set her torch in a corner (where it kept burning all the while), and took up her abode in the palace of King Celeus, as nurse to the little Prince Demophoon. She treated him as if he were her own child, and allowed neither the king nor the queen to say whether he should be bathed in warm or cold water, or what he should eat, or how often he should take the air, or when he should be put to bed. You would hardly believe me, if I were to tell how quickly the baby prince got rid of his ailments, and grew fat, and rosy, and strong, and how he had two rows of ivory teeth in less time than any other little fellow, before or since. Instead of the palest, and wretchedest, and puniest imp in the world (as his own mother confessed him to be when Ceres first took him in charge), he was now a strapping baby, crowing, laughing, kicking up his heels, and rolling from one end of the room to the other. All the good women of the neighbourhood crowded to the palace, and held up their hands, in unutterable amazement, at the beauty and wholesomeness of this darling little prince. Their wonder was the greater, because he was never seen to taste any food; not even so much as a cup of milk. "Pray, nurse," the queen kept saying, "how is it that you make the child thrive so?" "I was a mother once," Ceres always replied; "and having nursed my own child, I know what other children need." But Queen Metanira, as was very natural, had a great curiosity to know precisely what the nurse did to her child. One night, therefore, she hid herself in the chamber where Ceres and the little prince were accustomed to sleep. There was a fire in the chimney, and it had now crumbled into great coals and embers, which lay glowing on the hearth, with a blaze flickering up now and then, and flinging a warm and ruddy light upon the walls. Ceres sat before the hearth with the child in her lap, and the fire-light making her shadow dance upon the ceiling overhead. She undressed the little prince, and bathed him all over with some fragrant liquid out of a vase. The next thing she did was to rake back the red embers, and make a hollow place among them, just where the backlog had been. At last, while the baby was crowing, and clapping its fat little hands, and laughing in the nurse's face (just as you may have seen your little brother or sister do before going into its warm bath), Ceres suddenly laid him, all naked as he was, in the hollow among the red-hot embers. She then raked the ashes over him, and turned quietly away. You may imagine, if you can, how Queen Metanira shrieked, thinking nothing less than that her dear child would be burned to a cinder. She burst forth from her hiding place, and running to the hearth, raked open the fire, and snatched up poor little Prince Demophoon out of his bed of live coals, one of which he was griping in each of his fists. He immediately set up a grievous cry, as babies are apt to do when rudely startled out of a sound sleep. To the queen's astonishment and joy, she could perceive no token of the child's being injured by the hot fire in which he had lain. She now turned to Mother Ceres, and asked her to explain the mystery. "Foolish woman," answered Ceres, "did you not promise to intrust this poor infant entirely to me? You little know the mischief you have done him. Had you left him to my care, he would have grown up like a child of celestial birth, endowed with superhuman strength and intelligence, and would have lived forever. Do you imagine that earthly children are to become immortal without being tempered to it in the fiercest heat of the fire? But you have ruined your own son. For though he will be a strong man and a hero in his day, yet, on account of your folly, he will grow old, and finally die, like the sons of other women. The weak tenderness of his mother has cost the poor boy an immortality. Farewell." Saying these words, she kissed the little Prince Demophoon, and sighed to think what he had lost, and took her departure without heeding Queen Metanira, who entreated her to remain, and cover up the child among the hot embers as often as she pleased. Poor baby! He never slept so warmly again. While she dwelt in the king's palace, Mother Ceres had been so continually occupied with taking care of the young prince that her heart was a little lightened of its grief for Proserpina. But now, having nothing else to busy herself about, she became just as wretched as before. At length, in her despair, she came to the dreadful resolution that not a stalk of grain, nor a blade of grass, not a potato, nor a turnip, nor any other vegetable that was good for man or beast to eat, should be suffered to grow until her daughter were restored. She even forbade the flowers to bloom, lest somebody's heart should be cheered by their beauty. Now, as not so much as a head of asparagus ever presumed to poke itself out of the ground without the especial permission of Ceres, you may conceive what a terrible calamity had here fallen upon the earth. The husbandmen ploughed and planted as usual; but there lay the rich black furrows, all as barren as a desert of sand. The pastures looked as brown in the sweet month of June as ever they did in chill November. The rich man's broad acres and the cottager's small garden patch were equally blighted. Every little girl's flower bed showed nothing but dry stalks. The old people shook their white heads, and said that the earth had grown aged like themselves, and was no longer capable of wearing the warm smile of summer on its face. It was really piteous to see the poor, starving cattle and sheep, how they followed behind Ceres, lowing and bleating, as if their instinct taught them to expect help from her; and everybody that was acquainted with her power besought her to have mercy on the human race, and, at all events, to let the grass grow. But Mother Ceres, though naturally of an affectionate disposition, was now inexorable. "Never," said she. "If the earth is ever again to see any verdure, it must first grow along the path which my daughter will tread in coming back to me." Finally, as there seemed to be no other remedy, our old friend Quicksilver was sent post haste to King Pluto, in hopes that he might be persuaded to undo the mischief he had done, and to set everything right again by giving up Proserpina. Quicksilver accordingly made the best of his way to the great gate, took a flying leap right over the three-headed mastiff, and stood at the door of the palace in an inconceivably short time. The servants knew him both by his face and garb; for his short cloak, and his winged cap and shoes, and his snaky staff had often been seen thereabouts in times gone by. He requested to be shown immediately into the king's presence; and Pluto, who heard his voice from the top of the stairs, and who loved to recreate himself with Quicksilver's merry talk, called out to him to come up. And while they settle their business together, we must inquire what Proserpina has been doing ever since we saw her last. The child had declared, as you may remember, that she would not taste a mouthful of food as long as she should be compelled to remain in King Pluto's palace. How she contrived to maintain her resolution, and at the same time to keep herself tolerably plump and rosy is more than I can explain; but some young ladies, I am given to understand, possess the faculty of living on air, and Proserpina seems to have possessed it too. At any rate, it was now six months since she left the outside of the earth; and not a morsel, so far as the attendants were able to testify, had yet passed between her teeth. This was the more creditable to Proserpina, inasmuch as King Pluto had caused her to be tempted day after day with all manner of sweetmeats, and richly preserved fruits, and delicacies of every sort, such as young people are generally most fond of. But her good mother had often told her of the hurtfulness of these things; and for that reason alone, if there had been no other, she would have resolutely refused to taste them. All this time, being of a cheerful and active disposition, the little damsel was not quite so unhappy as you may have supposed. The immense palace had a thousand rooms, and was full of beautiful and wonderful objects. There was a never-ceasing gloom, it is true, which half hid itself among the innumerable pillars, gliding before the child as she wandered among them, and treading stealthily behind her in the echo of her footsteps. Neither was all the dazzle of the precious stones, which flamed with their own light, worth one gleam of natural sunshine; nor could the most brilliant of the many-coloured gems, which Proserpina had for playthings, vie with the simple beauty of the flowers she used to gather. But still, wherever the girl went, among those gilded halls and chambers, it seemed as if she carried nature and sunshine along with her, and as if she scattered dewy blossoms on her right hand and on her left. After Proserpina came, the palace was no longer the same abode of stately artifice and dismal magnificence that it had before been. The inhabitants all felt this, and King Pluto more than any of them. "My own little Proserpina," he used to say, "I wish you could like me a little better. We gloomy and cloudy-natured persons have often as warm hearts at bottom as those of a more cheerful character. If you would only stay with me of your own accord, it would make me happier than the possession of a hundred such palaces as this." "Ah," said Proserpina, "you should have tried to make me like you before carrying me off. And the best thing you can do now is to let me go again. Then I might remember you sometimes, and think that you were as kind as you knew how to be. Perhaps, too, one day or other, I might come back, and pay you a visit." "No, no," answered Pluto, with his gloomy smile, "I will not trust you for that. You are too fond of living in the broad daylight, and gathering flowers. What an idle and childish taste that is! Are not these gems, which I have ordered to be dug for you, and which are richer than any in my crown-are they not prettier than a violet?" "Not half so pretty," said Proserpina, snatching the gems from Pluto's hand, and flinging them to the other end of the hall. "Oh, my sweet violets, shall I never see you again?" And then she burst into tears. But young people's tears have very little saltness or acidity in them, and do not inflame the eyes so much as those of grown persons; so that it is not to be wondered at if, a few moments afterward, Proserpina was sporting through the hall almost as merrily as she and the four sea nymphs had sported along the edge of the surf wave. King Pluto gazed after her, and wished that he, too, was a child. And little Proserpina, when she turned about and beheld this great king standing in his splendid hall, and looking so grand, and so melancholy, and so lonesome, was smitten with a kind of pity. She ran back to him, and, for the first time in all her life, put her small soft hand in his. "I love you a little," whispered she, looking up in his face. "Do you, indeed, my dear child?" cried Pluto, bending his dark face down to kiss her; but Proserpina shrank away from the kiss, for though his features were noble, they were very dusky and grim. "Well, I have not deserved it of you, after keeping you a prisoner for so many months, and starving you, besides. Are you not terribly hungry? Is there nothing which I can get you to eat?" In asking this question, the king of the mines had a very cunning purpose; for, you will recollect, if Proserpina tasted a morsel of food in his dominions, she would never afterward be at liberty to quit them. "No, indeed," said Proserpina. "Your head cook is always baking, and stewing, and roasting, and rolling out paste, and contriving one dish or another, which he imagines may be to my liking. But he might just as well save himself the trouble, poor, fat little man that he is. I have no appetite for anything in the world, unless it were a slice of bread of my mother's own baking, or a little fruit out of her garden." When Pluto heard this, he began to see that he had mistaken the best method of tempting Proserpina to eat. The cook's made dishes and artificial dainties were not half so delicious in the good child's opinion as the simple fare to which Mother Ceres had accustomed her. Wondering that he had never thought of it before, the king now sent one of his trusty attendants, with a large basket, to get some of the finest and juiciest pears, peaches and plums which could anywhere be found in the upper world. Unfortunately, however, this was during the time when Ceres had forbidden any fruits or vegetables to grow; and, after seeking all over the earth, King Pluto's servant found only a single pomegranate, and that so dried up as to be not worth eating. Nevertheless, since there was no better to be had, he brought this dry, old, withered pomegranate home to the palace, put it on a magnificent golden salver, and carried it up to Proserpina. Now it happened, curiously enough, that, just as the servant was bringing the pomegranate into the back door of the palace, our friend Quicksilver had gone up the front steps, on his errand to get Proserpina away from King Pluto.

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