The Best Kind of Fat Loss Exercise

Now you need to exercise if you want to lose weight both fast and effectively. If you just diet, what’s going to happen is you’re going to end up losing muscle mass, and then your weight loss is going to slow and then you’re going to eventually plateau.

With resistance training, which is the kind of fat loss exercise you want to do. Doing stuff like walking, that just doesn’t cut it. You need to do resistance training because what that’s going to do is it’s going to boost your metabolism and it’s going to force your body to hold onto all of your lean muscle.

Lean muscle is the driver; it’s the main driver of your metabolism. The better your metabolism the more calories you burn, the faster you’re going to lose weight.

When we talk about what kind of exercise you want to do for fat loss, you want to do metabolic resistance training. What this is, is with your training session you want to try and do full body workouts. You want to do big compound movements. Things like squats, dead lifts, lunges, things that use lots of joints and lots of muscles.

You do them for reps anywhere between eight and 12, sometimes as low as six. You want to lift as heavy as you can, leaving probably about one rep before failure. You want to take short rest periods, because you don’t want to recover completely between sets, because you really want to keep your heart rate up and keep cranking.

Metabolic resistance training really needs to be the cornerstone of your fat loss exercise program. Combine that with a killer carb restricted diet and you’re all set. You’ll lose weight really fast, effectively, and you’ll hold onto all your lean muscle so you won’t hit those weight lost plateaus and get frustrated.

About the Author: Mike Roussell is an author and nutrition doctoral student at Pennsylvania State University. Mike writings can be found in Men's Health and Men's Fitness and Ironman Magazines in addition to the internet's largest bodybuilding and fitness website - T-Nation.com His Warp Speed Fat Loss system is a complete Done-for-You A-Z Fat Loss Blueprint. You can learn more at WarpSpeedFatLoss.com Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit Warp Speed Fat Loss.

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Forum Topics: Why, not particularly so, at first," answered the giant, shrugging his shoulders. "But it gets to be a little burdensome after a thousand years!" "And how long a time," asked the hero, "will it take you to get the golden apples?" "Oh, that will be done in a few moments," cried Atlas. "I shall take ten or fifteen miles at a stride, and be at the garden and back again before your shoulders begin to ache." "Well, then," answered Hercules, "I will climb the mountain behind you there and relieve you of your burden." The truth is, Hercules had a kind heart of his own, and considered that he should be doing the giant a favour by allowing him this opportunity for a ramble. And, besides, he thought that it would be still more for his own glory if he could boast of upholding the sky, than merely to do so ordinary a thing as to conquer a dragon with a hundred heads. Accordingly, without more words, the sky was shifted from the shoulders of Atlas and placed upon those of Hercules. When this was safely accomplished, the first thing that the giant did was to stretch himself; and you may imagine what a prodigious spectacle he was then. Next, lie slowly lifted one of his feet out of the forest that had grown up around it; then, the other. Then, all at once, he began to caper, and leap, and dance for joy at his freedom; flinging himself nobody knows how high into the air, and floundering down again with a shock that made the earth tremble. Then he laughed-Ho! ho! ho!-with a thunderous roar that was echoed from the mountains, far and near, as if they and the giant had been so many rejoicing brothers. When his joy had a little subsided, he stepped into the sea; ten miles at the first stride, which brought him midleg deep; and ten miles at the second, when the water came just above his knees; and ten miles more at the third, by which he was immersed nearly to his waist. This was the greatest depth of the sea. Hercules watched the giant as he still went onward; for it was really a wonderful sight, this immense human form, more than thirty miles off, half hidden in the ocean, but with his upper half as tall, and misty, and blue as a distant mountain. At last the gigantic shape faded entirely out of view. And now Hercules began to consider what he should do in case Atlas should be drowned in the sea, or if he were to be stung to death by the dragon with the hundred heads, which guarded the golden apples of the Hesperides. If any such misfortune were to happen, how could he ever get rid of the sky? And, by the by, its weight began already to be a little irksome to his head and shoulders. "I really pity the poor giant," thought Hercules. "If it wearies me so much in ten minutes, how must it have wearied him in a thousand years!" O my sweet little people, you have no idea what a weight there was in that same blue sky, which looks so soft and aerial above our heads! And there, too, was the bluster of the wind, and the chill and watery clouds, and the blazing sun, all taking their turns to make Hercules uncomfortable! He began to be afraid that the giant would never come back. He gazed wistfully at the world beneath him, and acknowledged to himself that it was a far happier kind of life to be a shepherd at the foot of a mountain than to stand on its dizzy summit and bear up the firmament with his might and main. For, of course, as you will easily understand, Hercules had an immense responsibility on his mind, as well as a weight on his head and shoulders. Why, if he did not stand perfectly still, and keep the sky immovable, the sun would perhaps be put ajar! Or, after nightfall, a great many of the stars might be loosened from their places, and shower down, like fiery rain, upon the people's heads! And how ashamed would the hero be if, owing to his unsteadiness beneath its weight, the sky should crack and show a great fissure quite across it!

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