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Diet Books  

By Brad Pilon, MS

When it comes to diet and nutrition books it feels like a new book comes out every single day. Each book has it?s own special take on how we should be eating and what we should be eating.

Some books say low-carb, others say low-fat. I?ve even read diet books that are nothing more than a list (hundreds of items long) of things you MUST AVOID to lose weight. This list even included soap and shampoo!

To help you cut through all the craziness and jumbled advice, here is my list of the top three diet books that are actually worth the time it takes to read them.

1. ?Eat Stop Eat? ? Brad Pilon - Mostly this is just gratuitous self promotion, but it does fit in this of effective diet books. If you are interested in the scientific research behind the use of intermittent fasting for weight loss then you should find this book to be both up to date and accurate. Of the three diet books on this list, Eat Stop Eat offers the simplest and most convenient solution for long-term weight loss success.

2. ?The End of Overeating? ? Dr. David A. Kessler. This diet book is an excellent review of the psychology of overeating, pointing out the similarities between drug addiction and addiction to high fat, high sugar and high salt foods. Kessler presents a compelling argument that many people are in fact struggling with an addiction rather than some form of nutrition or lack of exercise problem.

3. ?Fast Food Nation? - Eric Schlosser ? This expose into the United States Fast food industry is not only eye opening but it will help you eat less. After reading about Schlosser?s visit to a slaughterhouse you will definitely re-think how often you eat fast food meals. While not a traditional diet book, this book definitely has it?s place in your personal diet-book library.

Honorable Mention: ?Health Food Junkies? - Steven Bratman - This diet book has an amazing viewpoint on the whole health food craze that will probably make you think twice about following the latest fitness guru diet. If nothing else, this diet book will teach you to relax while you are following a diet and make sure you don?t get too obsessed with the rules and regulations of dieting.


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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit www.eatstopeat.com


Eat Stop Eat is (C) Strength Works, Inc. Ontario, Canada. For Questions or Comments Please Contact Eat Stop Eat.

"The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and fat burning!"

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Forum Topics: Children of sound health, who are judiciously fed, and have sufficient exercise, very seldom need aperient medicine. Errors in diet, a want of proper attention to the state of the skin, insufficiency of air and exercise, in fine, a neglect of those general principles which have been laid down for the management of health, and upon the observance of which the due and healthy performance of every function of the body depends, are the sources of bowel derangements, and particularly, at this age, of costiveness. I feel assured, however, that some children are more troubled with costiveness than others, from the simple but important circumstance of their not being early taught the habit of relieving the bowels daily, and at a certain hour. There is a natural tendency to this periodical relief of the system, and it exists at the earliest age. And if the mother only cause this habit to be fairly established in infancy, she will do much towards promoting regularity of her child's bowels throughout life. The recollection of this fact, and the mother's acting upon it, is of the greatest importance to the future health and comfort of her children. If the bowels are accidentally confined at this age, castor oil is certainly the best aperient that can be given: it acts mildly but efficiently, clearing out the bowels without irritating them. The dose must be regulated by the age, as also by the effect that aperients generally have upon the individual. Great care must in future be taken to avoid the cause or accidental circumstance which produced the irregularity. When the bowels are habitually costive, much care and judgment is necessary for their relief and future management. Fortunately this condition is very rare in youth. The activity and exposure to the air, usual at this period of life, render purgatives unnecessary, unless, indeed (as just mentioned), some error in diet, or some unusual circumstance, render them accidentally confined. Should, however, the foregoing state exist, medicine alone will avail little; there are certain general measures which must also be acted up to, and most strictly, if the end is to be accomplished. They consist, principally, in an observance of great regularity with respect to the time of taking food, its quality, quantity, and due mastication; regular and sufficient exercise, horse exercise being particularly serviceable; the shower-bath, or daily ablution; early rising (the indulgence in the habit of lying in bed always predisposing to constipation); and, lastly, the patient habituating himself to evacuate the bowels at a certain hour of the day. After breakfast appears to be the time when the bowels are more disposed to act than at any other part of the day; this is the time, then, that should be chosen. All these points must be sedulously observed, and upon the principles laid down in the various chapters upon these subjects, if habitual costiveness is expected to be overcome.

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