Quit Smoking Article:

 

How to overcome smoking

“Quit Smoking?is the slogan of the hour. We all know that smoking is hazardous to health. It has very severe ill effects like respiratory problems, lung cancer, breast cancer, bronchitis, emphysema, reproductory problems, etc. It is thus the need of the hour that we should free our selves from the clutches of the deadly disease. But it is not an easy task to actually quit smoking completely once a person has started it. Smoking makes a person its slave and he becomes addict to its use.

 

Difficult but not impossible

It is though difficult but not impossible to quit smoking because the word impossible itself says “i-m-possible? The most important attribute that a person needs to have to quit smoking is self-belief and persistence. It is difficult to stay away from smoking in initial stages but with the help of adequate medical aid and strong will power if a person overcomes the initial bouts to smoke, then he will be the master over this deadly disease. He should love himself and not let the ill effects of smoking show on the god’s greatest creation.

 

As a stimulant to help him quit smoking a person should regularly exercise and meditate. This keeps him physically fit and mentally strong. He should also take proper diet, because proper diet not only satisfies the body’s needs but promises to deliver a trim and healthy you, producing undeniable pride and happiness in your body, mind and spirit.

 

Chain smokers should delay the next cigarette .In the meantime they should keep their hands busy and minds diverted from the thoughts of smoking. They should drink water to keep cool and calm and resort to deep breathing. If still the urge is irresistible they can resort to use of chewing gums or fake cigarettes or herbal cigarettes.

 

Seek Specialists help

Also a person can take help of an acupuncture specialist or he may occasionally go for aromatherapy. A person should also bring a major change in his routine to be on the smoke cessation wagon. He may change the route to his office, should take tea for coffee, should avoid the company of smokers, etc.

 

Thus we should all come together and make concerted efforts to bring the smoking addiction to its knees. All the smokers out there should take a vow this minute that they will buy no more cigarettes. Rather they will expense that money on their children, families, and their own health, which mean much more to them.

Rob Mellor owns the http://aseafood.quitsmokin.hop.clickbank.net/ website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information on how to quit smoking

 

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Blogger Choice: It is, however, with the mother as a nurse that I have now to do, and I would earnestly advise every one of a consumptive or strumous habit (and if there is any doubt upon this point, the opinion of a medical adviser will at once decide it) never to suckle her offspring; her constitution renders her unfit for the task. And, however painful it may be to her mind at every confinement to debar herself this delightful duty, she must recollect that it will be far better for her own health, and infinitely more so for that of the child, that she should not even attempt it; that her own health would be injured, and her infant's, sooner or later, destroyed by it. The infant of a consumptive parent, however, must not be brought up by hand. It must have a young, healthy, and vigorous wet-nurse; and in selecting a woman for this important duty very great care must be observedThe child should be nursed until it is twelve or fifteen months old. In some cases it will be right to continue it until the first set of teeth have appeared, when it will be desirable that a fresh wet-nurse should be obtained for the last six months. If the child is partially fed during the latter months (from necessity or any other cause), the food should be of the lightest quality, and constitute but a small proportion of its nutriment. But not only must the nourishment of such a child be regarded, but the air it breathes, and the exercise that is given to it; as also, the careful removal of all functional derangements as they occur, by a timely application to the medical attendant, and maintaining, especially, a healthy condition of the digestive organs. All these points must be strictly followed out, if any good is to be effected. By a rigid attention to these measures the mother adopts the surest antidote, indirectly, to overcome the constitutional predisposition to that disease, the seeds of which, if not inherited from the parent, are but too frequently developed in the infant during the period of nursing; and, at the same time, she takes the best means to engender a sound and healthy constitution in her child. This, surely, is worth any sacrifice. If the infant derives the disposition to a strumous constitution entirely from the father, and the mother's health be unexceptionable, then I would strongly advise her to suckle her own child. THE MOTHER OF A HIGHLY SUSCEPTIBLE NERVOUS TEMPERAMENT OUGHT NOT.-There are other women who ought never to become nurses. The mother of a highly nervous temperament, who is alarmed at any accidental change she may happen to notice in her infant's countenance, who is excited and agitated by the ordinary occurrences of the day; such a parent will do her offspring more harm than good by attempting to suckle it. Her milk will be totally unfit for its nourishment: at one time it will be deficient in quantity, at another, so depraved in its quality, that serious disturbance to the infant's health, will ensue. The young and inexperienced mother, who is a parent for the first time, and altogether ignorant of the duties of her office, and at the same time most anxious to fulfil them faithfully, is but too frequently an instance in point; although at a future period she will generally make a good nurse. The following is an illustration:--




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