Green Tea for Fat Loss - Does it Work?

Today I wanted to talk about weight lose supplements, specifically green tea. There’s a lot of buzz, especially on the Internet, about all these magical teas that will help you lose weight: green tea with hoodia, green tea plus, wu yi green tea. You name the teas, and of course it’s going to magically help you lose weight.

Now the thing about green tea is that there actually is scientific evidence to show that green tea can help with weight loss. Green tea actually does a lot of great things with boosting your health. There isn’t enough evidence right now to say that it can prevent cancer, but it does look like it does have anti-cancer capabilities. It’s a really powerful tool.

But, the thing you really need to realize is it’s not the magic bullet. Without diet and exercise, green tea isn’t going to help. Specifically, what the research really shows is that you get the best effect with green tea when it’s combined with caffeine.

So, I really want you to drink green tea, because it’s very good for you, and it’s going to help your health. It will help with your weight loss, but don’t start pounding cups of green tea and taking all these green tea supplements thinking that that is going to be the magic bullet for your weight loss. It will help you, but it’s not the magic bullet. You’ve really got to stick with diet and exercise as well.

That’s it for this little talk on weight loss supplements and green tea. I’m nutritionist Mike Roussell. I’ll be back with some more weight loss videos real soon.

About the Author: Mike Roussell is an author and nutrition doctoral student at Pennsylvania State University. Mike writings can be found in Men's Health and Men's Fitness and Ironman Magazines in addition to the internet's largest bodybuilding and fitness website - T-Nation.com

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Blog Summary: "Well! King's son!" said the White Cat, "you have returned once more without your crown?" "Madam," answered the Prince, "your gifts should have gained it for me, but I am convinced that the King would have more pain in giving it up than I should have pleasure in possessing it!" "Never mind," she replied, "you shall not neglect anything that may deserve it; and if you must conduct a beautiful girl to your father's court, I will look for one so that you may gain the prize. Meanwhile let us be happy." If the Cat had not taken pains to remember the time when he must return to the court, the Prince would surely have forgotten it. On the evening before, she told him that she would bring him to one of the most beautiful Princesses in the world, that at last the hour had arrived to destroy the fatal work of an evil fairy, and to do this he must make up his mind to cut off her head and tail, which he was at once to throw into the fire. "I," cried the Prince, "Blanchette that I love: do you think I should be cruel enough to kill you? No doubt, you wish to prove my heart which will certainly never forget what I owe to you for your kindness." "No! King's son," she continued, "I don't think you are ungrateful. Do this that I beseech you, and then we shall begin to be happy with one another, by the faith and honour of a cat, believe that I am truly your friend." Tears flowed from the Prince's eyes even at the thought, and he said all that he could to avoid it, but she urged him so vehemently that at last he took his sword and tremblingly cut off the head and tail of his dear friend the Cat. In the same moment took place the most marvellous change imaginable. The body of the White Cat grew large, and was transformed into that of a girl; how, one could not say; one only knew it was so. Her figure was majestic, her manners charming, her whole appearance beautiful beyond words. Then there entered an immense number of lords and ladies, who carrying their cats' skins, or with them thrown across their shoulders, came and cast themselves at the feet of the Queen, expressing their joy at seeing her again in her rightful form. She received them all with a kindness which showed the goodness of her heart, and then turning to the Prince she told the story of her life, and how by a wicked enchantment she had been transformed into a White Cat. "But it is you, my Prince, who have freed me," she concluded; "as soon as I saw you I knew my troubles were at an end." They set out forthwith in a splendid carriage. As they drew near the castle, at the place where the three brothers were to meet, the Queen entered into a little crystal rock ornamented with precious stones, and this was carried by richly dressed young men. The Prince who had remained in the carriage, saw his brothers, approaching with wondrously beautiful ladies.
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