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"Check Your Body Fat..."


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"What's Your Body Fat Percentage?"

The Negative Calorie Diet Body Fat Calculator uses the U.S. Navy Circumference Method to calculate YOUR body fat percentage.

For men, simply feed three (3) simple body measurements into the Body Fat Calculator below and then click the "Calculate" button to obtain your current body fat percentage.

For women, simply feed four (4) simple body measurements into the Body Fat Calculator below and then click the "Calculate" button to obtain your current body fat percentage.

The measurements should be as accurate as possible in order to obtain your actual body fat percentage... Each measurement needs to be accurate within 0.5 centimeters or 0.25 inches and should be taken as follows:

Height: The height measurement should be measured while subject stands absolutely straight. Possibly up against a wall to insure that their back is also straight. Height measurements need to be taken with the subject NOT wearing their shoes.

Neck: The neck measurement should be taken as follows... Measure below the larynx and completely around the circumference of the neck.

Waist: The waist measurement is different for both men and women. For men, the waist measurement should be taken while keeping the tape level and covering the man's navel, measuring completely around the circumference of the waist. For women, locate the innermost point of the woman's waist. Keep the tape level and measure completely around the circumference of that innermost point of the waist.

Hips: The hips measurement should be performed for women only. Locate the outermost point of the woman's hips and measure the circumference of that area while keeping the tape completely level.
After figuring YOUR body fat percentage, simply locate your percentage on one of the charts below:

Women

Age Underfat Healthy Overweight Obese
20-40 years Under 21% 21-33% 33-39% Over 39%
41-60 years Under 23% 23-35% 35-40% Over 40%
61-79 years Under 24% 24-36% 36-42% Over 42%

Men

Age Underfat Healthy Overweight Obese
20-40 years Under 8% 8-19% 19-25% Over 25%
41-60 years Under 11% 11-22% 22-27% Over 27%
61-79 years Under 13% 13-25% 25-30% Over 30%




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Your Body Fat



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Blog Summary: THE ENGLISHMAN IN ITALY Piano di Sorrento Fort, Fort, my beloved one, Sit here by my side, On my knees put up both little feet! I was sure, if I tried, I could make you laugh spite of Scirocco. Now, open your eyes, Let me keep you amused till he vanish In black from the skies, With telling my memories over As you tell your beads; 10 All the Plain saw me gather, I garland ¡P The flowers or the weeds. Time for rain! for your long hot dry Autumn Had net-worked with brown The white skin of each grape on the bunches, Marked like a quail's crown, Those creatures you make such account of, Whose heads-speckled whlte Over brown like a great spider's back, As I told you last night-- 20 Your mother bites off for her supper. Red-ripe as could be, Pomegranates were chapping and splitting In halves on the tree: And betwixt the loose walls of great flintstone, Or in the thick dust On the path, or straight out of the rockside, Wherever could thrust Some burnt sprig of bold hardy rock-flower Its yellow face up, 30 For the prize were great butterflies fighting, Some five for one cup. So, I guessed, ere I got up this morning, What change was in store, By the quick rustle-down of the quail-nets Which woke me before I could open my shutter, made fast With a bough and a stone, And look thro' the twisted dead vine-twigs, Sole lattice that's known. 40 Quick and sharp rang the rings down the net-poles, While, busy beneath, Your priest and his brother tugged at them, The rain in their teeth. And out upon all the flat house-roofs Where split figs lay drying, The girls took the frails under cover: Nor use seemed in trying To get out the boats and go fishing, For, under the cliff, 50 Fierce the black water frothed o'er the blind-rock. No seeing our skiff Arrive about noon from Amalfi,
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