Carb Rotation Diet Articles/Reports

Rotate "Carbs" for Rapid Fat Loss

By Registered Dietitian Jayson Hunter

Millions of people have tried both ?low-carb? and ?no-carb? approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss.

There are two general approaches to Carb Rotating. The first approach is to follow a ?no, no, no, high carb? program. This means you would eat no carbohydrates at all for the first three days and then eat a ?high? amount of carbohydrates on for the fourth day. The fifth day you are back to eating ?no carbs? again.

This plan can be effective, but you have to be very strict. It is an aggressive approach that may trigger your starvation response. Yes, the very same starvation response which causes elevation of a hormone called lipoprotein lipase. When this hormone becomes elevated your metabolism begins to slow down. And since that is the last thing anyone who is trying to get rid of unwanted pounds wants, it is not the approach I recommend.

Additionally, when people deprive themselves completely of ?carbs? for three days they have a tendency to:

1) Go completely overboard with carbohydrate consumption on the fourth day of the rotation.

2) Not be able to go back to the three days of carbohydrate deprivation resulting in failure of the program.

The much more common sense approach is to follow a ?high, low, no carb? program. There is much more room for error with this type of plan. It is much easier to follow and leads to much greater success.

Rotating your ?carbs? in this manner allows you to shed fat and keep your metabolism elevated, which is the key to long term weight loss. There is a consistent transition with a ?high, low, no? approach because every fourth day you repeat the cycle and you aren?t depriving yourself of ?carbs? for three days straight. And again: potentially triggering the elevation of lipoprotein lipase.

We tend to eat too many ?carbs?, we eat improper ?carbs? and we don?t eat enough protein in our diet. But by following the guidelines laid out in a ?high, low, no carb? program we are manipulating the blood sugars and insulin response in our body to achieve rapid of fat loss. Rotating Carbs allows you to control and manipulate your blood sugars and insulin response so you are allowing your body to burn more calories for energy instead of storing ?carbs? as fat. This means you are shedding fat and increasing your metabolism. Two very good things!

Click here for more fast easy weight loss tips and how to lose fat.

Jayson Hunter RD, CSCS is the author of the Carb Rotation Diet. To discover the 5 absolute truths Every Serial Dieter Who Seeks Rapid-Weight loss MUST come to grips with visit The Carb Rotation Diet.

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Blog Summary: The farmer's wife was one of those who are able to give, and make receiving greater than giving. She had looked at David, who was older than she, with the eyes of a mother, and his pride had melted away, and he had held out his hands for her benefits, like a child who has no compunctions about receiving gifts because he knows that they are his right of childhood. Henceforth David prospered-in a humble way, it is true, still he prospered. He journeyed about the country, umbrellas over his shoulder, little bag of tools in hand, and reaped an income more than sufficient for his simple wants. His hair had grown, and also his beard. Nobody suspected his history. He met the young girls whom he had terrified on the road often, and they did not know him. He did not, during the winter, travel very far afield. Night always found him at home, warm, well fed, content, and at peace. Sometimes the old farmer on whose land he lived dropped in of an evening and they had a game of checkers. The old man was a checker expert. He played with unusual skill, but David made for himself a little code of honor. He would never beat the old man, even if he were able, oftener than once out of three evenings. He made coffee on these convivial occasions. He made very good coffee, and they sipped as they moved the men and kings, and the old man chuckled, and David beamed with peaceful happiness. But the next spring, when he began to realize that he had mended for a while all the umbrellas in the vicinity and that his trade was flagging, he set his precious little home in order, barricaded door and windows, and set forth for farther fields. He was lucky, as he had been from the start. He found plenty of employment, and slept comfortably enough in barns, and now and then in the open. He had traveled by slow stages for several weeks before he entered a village whose familiar look gave him a shock. It was not his native village, but near it. In his younger life he had often journeyed there. It was a little shopping emporium, almost a city. He recognized building after building. Now and then he thought he saw a face which he had once known, and he was thankful that there was hardly any possibility of any one recognizing him. He had grown gaunt and thin since those far-off days; he wore a beard, grizzled, as was his hair. In those days he had not been an umbrella man. Sometimes the humor of the situation struck him. What would he have said, he the spruce, plump, head-in-the-air young man, if anybody had told him that it would come to pass that he would be an umbrella man lurk-ing humbly in search of a job around the back doors of houses? He would laugh softly to himself as he trudged along, and the laugh would be without the slightest bitterness. His lot had been so infinitely worse, and he had such a happy nature, yielding sweetly to the inevitable, that he saw now only cause for amusement.
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